Did you know you’re dumb
Actually fructose is really fucking dangerous. The increased number of People suffering from diabetes after the 20. Century is partly due to increased fructose intake. Between 1909and 1997 the fructose intake increased with 2100% and in 2007 41% of sweeteners used were from fructose because its easy and cheap to get it from corn - high fructose corn syrup. Although it doesn’t increases insulin in the body, it causes insulin resistance also increases the bloods trigliceride and cholesterol level which are not nice either.
Also the reason you shouldn’t even drink fruit juice (not even 100% juices) is that fructose in these juices are already derived from fruit cells and even one cup of juice equates a huge amount of fruit that you wouldn’t normally eat daily. You drink more fruits with one cup than you could eat. Fruit have,low calories in them, so fructose is not that bad in those cases but juices are very high in calories and contains a lot of fructose.
It also causes high blood pressure. So actually fructose is not really your friend especially if you get it from sweeteners or juices or syrups and other shits like that.
WHAT DOES THIS HAVE TO DO WITH FRUIT MAKING YOU FAT???? IT DOESNT. FRUIT IS GOOD FOR YOU. FRUIT IS NOT BAD FOR YOU. AT ALL.
Wow these guys^^
FAT actually converts most easily to FAT. Fruit converts most easily into glucose, which your body runs on. Which, by the way, everything you eat is converted into sugar (glucose). You’re just making it a lot harder on yourself if your diet is high in protein and fat, because those are a lot harder to convert (and not without harmful byproducts). Eating lots of fruit, and carbs in general, is healthy and will not make you fat. The excess is stored as glycogen in the muscles and the liver, and as fat ONLY if you eat literally thousands of carbs while being extremely sedentary.